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	<title>Richmond Hill Chiropractic, Naturopathy, Massage Therapy &#124; Meridian Wellness</title>
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	<description>Specializing in chiropractic, naturopathy, massage therapy, acupuncture and BIOFLEX laser therapy, we offer a variety of services to meet all your health care needs.</description>
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		<title>Chiropractic ‘Self-Defense’ Tips for Your Hips</title>
		<link>http://www.meridianwellness.ca/how-to-prevent-hip-pain/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-prevent-hip-pain</link>
		<comments>http://www.meridianwellness.ca/how-to-prevent-hip-pain/#comments</comments>
		<pubDate>Wed, 16 May 2012 19:08:25 +0000</pubDate>
		<dc:creator>Dr. Keith Tse</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Professional Services]]></category>
		<category><![CDATA[Weekly Tips]]></category>

		<guid isPermaLink="false">http://www.meridianwellness.ca/?p=1535</guid>
		<description><![CDATA[After a brief hiatus from blogging, I’m back this week to discuss the HIP!  First, some important background information.  The hip joint is a complex, integrated system of muscle, joint and bone and in recent years, doctors and therapists have [...]]]></description>
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		<title>Do A Detox! — Spring Cleaning For Your Health</title>
		<link>http://www.meridianwellness.ca/detox-for-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=detox-for-health</link>
		<comments>http://www.meridianwellness.ca/detox-for-health/#comments</comments>
		<pubDate>Thu, 10 May 2012 16:21:07 +0000</pubDate>
		<dc:creator>Dr. Keith Tse</dc:creator>
				<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weekly Tips]]></category>

		<guid isPermaLink="false">http://www.meridianwellness.ca/?p=1547</guid>
		<description><![CDATA[The term “detox” has become a trendy buzzword over the last few years and it has created a lot of confusion about what healthy detoxification really means.  It’s actually quite simple.  Detoxification refers to the processing and removal of waste [...]]]></description>
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		<title>Chiropractic ‘Self-Defense’ Tips for Your Lower Back</title>
		<link>http://www.meridianwellness.ca/how-to-prevent-lower-back-pain/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-prevent-lower-back-pain</link>
		<comments>http://www.meridianwellness.ca/how-to-prevent-lower-back-pain/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 18:24:20 +0000</pubDate>
		<dc:creator>Dr. Keith Tse</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Professional Services]]></category>
		<category><![CDATA[Weekly Tips]]></category>

		<guid isPermaLink="false">http://www.meridianwellness.ca/?p=1528</guid>
		<description><![CDATA[It’s estimated that over 80% of the Canadian population will experience at least one episode of back pain in their lifetime.  Are you one of those 80%?  If not, count yourself lucky because clearly the odds are stacked against you!  [...]]]></description>
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		<title>Chiropractic ‘Self-Defense’ Tips for Your Elbows &amp; Wrists</title>
		<link>http://www.meridianwellness.ca/chiropractic-self-defense-tips-for-your-elbows-wrists/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chiropractic-self-defense-tips-for-your-elbows-wrists</link>
		<comments>http://www.meridianwellness.ca/chiropractic-self-defense-tips-for-your-elbows-wrists/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 14:28:19 +0000</pubDate>
		<dc:creator>Dr. Keith Tse</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Professional Services]]></category>
		<category><![CDATA[Weekly Tips]]></category>

		<guid isPermaLink="false">http://www.meridianwellness.ca/?p=1518</guid>
		<description><![CDATA[When we look at issues affecting the elbows, wrists and hands, we’re mostly talking about overuse injuries.  When you use a computer mouse, screwdriver or tennis racquet for hours on end, you forget to use the leverage of the whole [...]]]></description>
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		<title>Chiropractic ‘Self-Defense’ Tips for Your Shoulders</title>
		<link>http://www.meridianwellness.ca/chiropractic-self-defense-tips-for-your-shoulders/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chiropractic-self-defense-tips-for-your-shoulders</link>
		<comments>http://www.meridianwellness.ca/chiropractic-self-defense-tips-for-your-shoulders/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 20:26:00 +0000</pubDate>
		<dc:creator>Dr. Keith Tse</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Professional Services]]></category>
		<category><![CDATA[Weekly Tips]]></category>

		<guid isPermaLink="false">http://www.meridianwellness.ca/?p=1507</guid>
		<description><![CDATA[As mentioned last week, “An ounce of prevention is worth a pound of cure.”  Continuing with my blog series on ‘Self-Defense Tips’ for different parts of the body, this week’s post deals with your shoulders. All the joints in your [...]]]></description>
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		<title>Chiropractic ‘Self-Defense’ Tips for Your Neck</title>
		<link>http://www.meridianwellness.ca/chiropractic-self-defense-tip-for-your-neck/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chiropractic-self-defense-tip-for-your-neck</link>
		<comments>http://www.meridianwellness.ca/chiropractic-self-defense-tip-for-your-neck/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 18:12:13 +0000</pubDate>
		<dc:creator>Dr. Keith Tse</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Professional Services]]></category>
		<category><![CDATA[Weekly Tips]]></category>

		<guid isPermaLink="false">http://www.meridianwellness.ca/?p=1494</guid>
		<description><![CDATA[You’ve heard the saying: “An ounce of prevention is worth a pound of cure.”  Are you willing to do the little adjustments in life to affect your positively affect your health or pain problem?  My next series of blog posts [...]]]></description>
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		<title>Natural Remedies for Travel</title>
		<link>http://www.meridianwellness.ca/natural-remedies-for-travel/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=natural-remedies-for-travel</link>
		<comments>http://www.meridianwellness.ca/natural-remedies-for-travel/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 22:49:52 +0000</pubDate>
		<dc:creator>Dr. Keith Tse</dc:creator>
				<category><![CDATA[Professional Services]]></category>

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		<description><![CDATA[An exciting week is coming up, March Break!  For those of you travelling, I thought I’d share with you some of the natural remedies I pack in my luggage just in case I need some first-aid while away, especially outside [...]]]></description>
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		<title>7 Steps to Getting Better Nutrition For Your Money</title>
		<link>http://www.meridianwellness.ca/7-steps-to-getting-better-nutrition-for-your-money/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=7-steps-to-getting-better-nutrition-for-your-money</link>
		<comments>http://www.meridianwellness.ca/7-steps-to-getting-better-nutrition-for-your-money/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 17:42:12 +0000</pubDate>
		<dc:creator>Dr. Keith Tse</dc:creator>
				<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weekly Tips]]></category>

		<guid isPermaLink="false">http://www.meridianwellness.ca/?p=1424</guid>
		<description><![CDATA[I was picking up a few groceries at the Superstore in Aurora yesterday afternoon and I always like to check out what kind of things people are buying while I am standing in the cashier line. The woman in front [...]]]></description>
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		<title>New Neck Pain Study Shows Chiropractic Treatment &amp; Exercise Is Better Than Medication</title>
		<link>http://www.meridianwellness.ca/new-neck-pain-study-shows-chiropractic-treatment-exercise-is-better-than-medication/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-neck-pain-study-shows-chiropractic-treatment-exercise-is-better-than-medication</link>
		<comments>http://www.meridianwellness.ca/new-neck-pain-study-shows-chiropractic-treatment-exercise-is-better-than-medication/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 17:34:34 +0000</pubDate>
		<dc:creator>Dr. Keith Tse</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Latest Research]]></category>
		<category><![CDATA[Professional Services]]></category>

		<guid isPermaLink="false">http://www.meridianwellness.ca/?p=1401</guid>
		<description><![CDATA[A research study published on January 3, 2012, in the Annals of Internal Medicine shows that in dealing with acute or subacute neck pain, chiropractic adjustments and home exercise is more effective than using over-the-counter or prescription medication.  The results [...]]]></description>
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		<title>How Safe Is Chiropractic Care?…Let’s Compare.</title>
		<link>http://www.meridianwellness.ca/how-safe-is-chiropractic-care-lets-compare/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-safe-is-chiropractic-care-lets-compare</link>
		<comments>http://www.meridianwellness.ca/how-safe-is-chiropractic-care-lets-compare/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 15:08:07 +0000</pubDate>
		<dc:creator>Dr. Keith Tse</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Professional Services]]></category>

		<guid isPermaLink="false">http://www.meridianwellness.ca/?p=1381</guid>
		<description><![CDATA[It’s not uncommon for new patients to question me about the safety of chiropractic adjustments.  It usually occurs after they have read the Informed Consent form that identifies key risks which includes a roughly 1 in 2 million chance of [...]]]></description>
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