The following are some recommended recipes based on the FirstLine Therapy Program with Dr. Misa Kawasaki.
Salads & Dressings
- Asparagus Edamame Salad
- Black Bean Salad
- Chicken Salad
- Jicama Orange Salad
- Spring Salad
- Creamy Low-Fat Ranch Dressing
- Olive Oil Vinaigrette Dressing
- Tangy Tahini Salad Dressing
Soups
Meat
Fish & Seafood
Vegetarian
- Barley Mushroom Casserole
- Black Bean Sweet Potato Chili
- Crustless Vegetable Quiche
- Curried Chick Peas
- Spaghetti Squash Topped with Ratatouille
- Stir Fried Tofu with Ginger Broccoli
“For years I have suffered with arthritis in my knee where even walking would produce pain and numbness.
