The following are some delicious, recommended recipes based on the FirstLine Therapy Program with Dr. Misa Kawasaki.
Salads & Dressings
- NEW! Kale Mango Salad
- Asparagus Edamame Salad
- Black Bean Salad
- Chicken Salad
- Jicama Orange Salad
- Spring Salad
- Creamy Low-Fat Ranch Dressing
- Olive Oil Vinaigrette Dressing
- Tangy Tahini Salad Dressing
Soups
Meat
- NEW! Sesame-Chicken Lettuce Wraps
- NEW! It’s So Good Chicken
- NEW! Shepherd’s Pie
- NEW! Chicken & Vegetable Lo Mein
- Grilled Leg of Lamb
Fish & Seafood
Vegetarian
- NEW! Kale Chips
- Barley Mushroom Casserole
- Black Bean Sweet Potato Chili
- Crustless Vegetable Quiche
- Curried Chick Peas
- Spaghetti Squash Topped with Ratatouille
- Stir Fried Tofu with Ginger Broccoli
Desserts
- NEW! Almond & Raisin Squares
- NEW! Lemon Poppyseed Muffins
- NEW! Chocolate Chip Banana Muffins
- NEW! Chocolate Chip Cookies
- Berry Freeze
- Carob and Pumpkin Seed Bars
- Poached Peaches with Strawberry Sauce










“For years I have suffered with arthritis in my knee where even walking would produce pain and numbness.

